Training principles are constantly improved upon in our fast paced world. Speed and agility training has benefited a lot from this trend. People throw aroung the word incredible quite a lot when first hearing about this. It is all because some people went against the grain and declared a previously untrainable skill set to be trainable. The NFL Combine is a camp in which professional football teams assess NFL draft candidates – this training is the “where it’s at” there. The training is sports vision. A few of the things that are addressed are increasing an atletes ability to focus and concentrate, speeding the processing of in game data, depth perception, ability to anticipate the opposing teames action and all the other juicy stuff that separates two physically identical athletes. The basis of this training is that you have to see it to react to it. The most valuable team mates are those that are all around good. And this training helps you with this.
Athletes make mistakes if their sports vision is lacking. An athlete doing conventional speed and agility training needs to also be trained for speed exercises of the mind as well, or speed and span of recognition training. This includes even the fastest players. Times have changed and the atletes who don’t improve these previously untrainable characteristics will be left sitting on the bench.
The important point to remember is that sport vision training leads to greater amounts of information being processed EVEN when under stress. The innovative power of this training is so high that ever more ambitious milestones are constantly crossed. Here are some of the addressed issues:
* awareness of peripheral surroundings – dealing with seeing the things that are out of focus – out of the corner of the eye in popular lingo
* visual reaction time — this basically decreases the time it takes for visual imagery to be interpreted and it leads to quicker reaction times
* how many moving objects the player can deal with and how well he can take them into account is called dynamic visual acuity * eye tracking – the ability to to watch or follow the ball carefully no matter how fast it may be traveling
* eye focusing – the ability to quickly change focus accurately from different distances
* depth perception – leads to the correct placement of objects within our 3D world
* fusing flexibility and stamina – not the best chosen name, but what is does is amazing, it permits your eyes to function at optimum capacity for longer times, this means that players will still be able to process their visual information at optimum parameters – even at the end of a tiring game
Sports vision training is truly one of the biggest discoveries in speed and agility training. One funny thing to remember is that: “keep your eye on the ball” is something that you have the tools to improve now.
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