Let me ask you a simple question. Many soccer coaches design their player’s training programs without considering the soccer training tips only to go through the motions and make up the numbers. Do you fall in the same category?
Before you design your next training programs, make sure you set some specific goals for your team. Determine in advance what you wish to achieve form this program and do whatever it takes to accomplish that.
Include new, innovative, and exciting soccer drills in the training programs to introduce variety. It will break the monotony of doing the same drills day in and day out. Once the kids enjoy participating in the training sessions, their performance will improve drastically.
Make your players learn to respect you and listen to you, irrespective of their age or the level at which they play. Valuing each other’s opinions and feelings creates a healthy environment for both players and the coach.
Soccer players get an edge over others when they are highly flexible. The same is classified into 3 parts.
Dynamic flexibility: It is the ability to perform energetic movements within the full range of motion in the joint, for example; twisting side to side.
Static active flexibility: It’s the skill to stretch an intricate muscle employing the tension within that muscle. For example; hold one leg as high as possible in front of you. When you do this, your hamstrings are stretched whilst the quadriceps and hip flexors hold your leg up.
Static passive: It is the ability to hold a stretch using your body weight or some other external force. For instance; hold your leg out in front of you and rest it on a chair.
Let’s now move on to the next step in following soccer training tips. It requires you to check that kids are wearing an appropriate gear, depending on the weather conditions.
Training for soccer and a fitness program should go hand in hand with a view to work upon those areas that need most help. When designing this training program, keep the following factors in mind.
Kid’s age: There is a direct connection between decrease in the flexibility of soft tissues and the reduced range of movement, as one grows older, notwithstanding the gender. Still, the chances of flexibility getting decreased are very less if we remain active.
Gender: Girls show greater movement, no matter what their age.
Movement: In demonstrating soccer skills, active kids show a better range of movement that the inactive kids.
Injury: Injuries also get in the way the range of motion in a joint.
Pain: Flexibility decreases as pain increases, resulting in muscle spasms. On the other hand, strength training does not affect flexibility if you are doing the exercises correctly and in full range of motion.
Genetics: The amount of flexibility that a player possesses also depends upon his genetics.
Therefore, soccer training tips like these should always be a part of the training program that makes it more useful and effective. Subscribe to our youth soccer coaching community that has tons of articles, newsletters, and related videos to improve your coaching skills.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Drills For Kids.
Tags: soccer drills, soccer skills, soccer training tips, training for soccer