Are you looking for some basic exercises to increase your vertical jump? Since there are many, we’ll help you narrow the list a little. There are a few in particular that can improve your capacity to jump higher. You need to ensure that you follow them exactly. You can perform the correct exercises, but if you don’t do them correctly, you won’t get the results you wish for. Add these three exercises to your vertical training and you will be well on your way to adding major inches to your vertical.
A lot of people wrongly believe that it is only the leg muscles that need to be developed to improve your vertical jump. The muscles in the back and waist are also exceptionally significant. The erector muscles are the strongest muscles in the back and take on the most work. Your program should include exercises for the back and waist areas as well. Which brings us to our initial exercise.
Dead Lifts
Dead lifts are great. Remembering to try to keep you back as upright as possible, bend your knees and reach down and grab the barbell. Bring the barbell up until you are standing upright with the barbell hanging across your thighs. Slowly lower the weight back down. Execute three sets of 6-8 repetitions. To steer clear of injury, do not yank the bar, but perform the exercise quickly and steadily. Take a rest. Then do the next set, but this time take your time and feel the full range of your muscles.
Leg Presses
A subsequent exercise that can help improve your vertical leap is leg presses. Set the weight on the machine to a weight suitable for you. Spread your feet apart. Lower the weight until your thighs nearly touch your chest. Then shove the weight back up in an explosive manner. It’s not about the slow and steady here. Your muscles perform explosively when you are jumping, so you have to train them that way in your exercises as well. Do 5 sets of 6 reps. Take a short pause between each set.
Medicine Ball
For our last exercise we will utilize a medicine ball instead of a basketball. Acting as if you are trying to dunk the ball, leap with the medicine ball toward the rim. Exaggerate the actions and reach for the rim. Doing this exercise will enhance all the muscles that you will use when you in reality are able to dunk. Doing this exercise as hard as you can will have a big impact on your vertical leap.
While these are simply three exercises, they can be a good start to increasing your vertical jump. As you move forward, insert more exercises to your routine. Make sure you do them correctly, though.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises