Are you serious about your vertical leap training?
Correct training to increase your vertical jump is very COUNTER INTUITIVE.
Vertical jumping is an explosive act caused by the sudden contraction of fast twitch muscles. Because of this, vertical jump training should be “anaerobic.” All too often athletes are training in a way that trains] mostly their “aerobic” [ability.
How is training different for the two?
Basketball players have been told that running cross country would increase their vertical. This is huge misconception. Running long distances like that can make your vertical leap to shrink.
Sprinting, like jumping is a more anerobic exercise. Do you see [a sprinter distance running to train for sprinting? NEVER! Then why so often do vertical leap programs have us PACING ourselves during our vertical jump training regimes?
NEVER NEVER NEVER PACE YOURSELF [WHILE!
Maybe you have also seen these before. Athletes "running the stairs" or dog tired from doing speed ladder drills. Or maybe get done jumping rope for 20 minutes and you are worn out.. you are going to say to yourself, "Now that was a hard workout, surely that will increase my vertical."
These are not examples of training explosively, so they are NOT going to be able to improve explosive actions. I assure you, they will be disappointed. You must train explosively and not endurance to increase your vertical jump.
"Explosive" training will feel awkward at first. You won't get the same burn as training for endurance. In a few ways training explosion is easier, it just requires much more focus and short term effort.
reading this right now] will benefit incredibly soley by decreasing repetition and increasing intensity.
Doesn’t working out less to get better outcome sound like the best of both worlds?
To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to get more information on How To Jump Higher.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises