People involved in sports, in particular basketball, football, volleyball, and soccer, are frequently interested in finding a way to increase their vertical jump. There are many exercises and programs existing that are specifically intended for improving a person’s vertical leap. Before proceeding with any of these programs though, a person should at least be in fair general physical shape. Here we go over a few exercises that someone could start with before undertaking a training program. These will help get you started.
Warm Ups
Prior to beginning the exercises, you need to warm your muscles up. Try jogging around for ten minutes or run up and down the stairs for a while. It is also a good idea to stretch your muscles prior to exercising. Warming up prior to exercising helps you develop muscle fibers that are utilized during the jumping process.
Skipping Rope
Jumping rope is an exercise that is often overlooked, and shouldn’t be, as it will contribute to improving the strength of your legs. It also promotes maintaining excellent cardiovascular condition. Perform this exercise for 15 to 30 minutes on a regular basis.
Knee Raises
Hold an overhead bar securely, with your arms straight overhead. Hang from the overhead bar, with your arms fully extended and knees slightly bent. Hold this position and slowly pull your knees towards your chest. Squeeze your stomach muscles while doing this. Maintain this position for several seconds, before lowering your legs towards the floor. Repeat the process five times.
Knee Bends
One of the top ways to increase the strength of your legs is with knee bends (also know as squats). Stand upright – straight, with chest out and keeping your back tight. Now, bend your knees slowly, keeping the back straight. Squat, in a slow action, to the maximum possible extent. Repeat this exercise 20 times.
Toe Touches
Stand upright. Bend from the waist while keeping your legs straight. Lower yourself down as far as you can go and try to touch your toes with your fingers. Maintain this position for a few seconds. Do this exercise slowly and do not “bounce” while trying to touch your toes. Repeat this thirty times.
Sit-Ups
Sit-ups can help improve your vertical leap. Begin this exercise laying with your back against the floor, with your knees bent, and your feet flat on the floor. Place you hands behind your head. Now, curl the shoulders off the floor, in a slow motion. Continue to bring your body to an upright position. Try to not “pull” on the back of your head with your hands. Focus on your stomach doing the work. Exercises for your midsection are crucial for all physical activity as it is the “core” area of your body. Repeat this exercise 10-20 times.
To get the most out of your vertical jumping exercises, you must think about a vertical jump training program. Check out these Vertical Jump Program Reviews to check which are rated the best and to find more information on How To Improve Your Vertical.
Tags: how to jump higher, improve vertical jump, increase vertical jump, jumping exercises